It's been two weeks since my doctor's appointment. I've been careful to eat at least two cups of vegetables and fruit daily, and I've been working out more on top of doing more activities on my off days. I've started forcing myself to eat salad again, since my doctor recommended I eat at least one daily.
I got a job at the gym's day care, which is awesome since it will give me my membership and childcare for free.
Despite exercising more, and eating even healthier, and having a decent deficit for calories at the end of the day (Most of the time), I've managed to gain weight again. It's only a pound, but I'm still very agitated by the fact. I spent Friday and Saturday in NY with Beth, and we walked pretty much everywhere (We went to the Met and I finally got to see exhibits I wanted to see), despite the extremely oppressive heat. I made decent food choices, and I still gained.
I also quit the facebook group I had joined for moms trying to lose weight. I found some of the women to be preachy, judgmental, insufferable cunts about EVERYTHING, including what heart rate monitor to buy. Apparently if you don't buy a Polar brand monitor with a chest strap, it's a waste of money *eye roll*. I don't need constant monitoring, I just want to confirm that the machines I'm using are accurate. It was demotivating to read posts there day in and day out. The way I see it, I can find, and have found better women, and men to help support me (Thank you MFP!).
Anyway, I'm tired of thinking about this shit, and I have to get dressed for the gym.
If I don't see any progress in the next couple of weeks I'm going to look elsewhere for help with weight loss.
I'd rather be napping,
-N.
Showing posts with label setbacks. Show all posts
Showing posts with label setbacks. Show all posts
Tuesday, September 11, 2012
Monday, August 27, 2012
Doctor Follow-Up
So I had my follow-up with my doctor today. She had me keep a food journal, and sent me for blood work.
She tested my cholesterol, my thyroid, my fasting glucose, and a couple of other things.
They all came back pretty much perfect, except my cholesterol, which is slightly elevated for bad, and slightly low for the good.
In the three weeks between visits, I didn't gain or lose any weight. I went back to the gym even harder than before, did as she asked and upped my calories, and tried to eat as healthy as possible.
She says I'm not eating enough fruits and veggies, which I sort of knew. Some days, I just don't get to it.
I also need to cut honey out of my morning tea and replace it with stevia.
But other than that, I'm just...obese.
I also lost my gym partner to grad school, and haven't found a new one, which leaves me less motivated. I hate the judgmental stares (real and imagined) I get from people, and they're certainly easier to ignore when I have someone with me. I'm more self-conscious than I was before.
Most of my workout clothes had to be thrown out because the seams in the thighs burst open from wear. That's definitely an enormous blow to my ego, it's like "Hey fatty fatty, just give up, we can't contain your disgusting cottage cheese thighs with mere cotton thread."
I'm sad, and I want to cry. I still feel like garbage most days, but I push through it and go to the gym even if it's only for half an hour. I ate a klondike bar tonight to make myself feel better.
I am not on the right path.
She tested my cholesterol, my thyroid, my fasting glucose, and a couple of other things.
They all came back pretty much perfect, except my cholesterol, which is slightly elevated for bad, and slightly low for the good.
In the three weeks between visits, I didn't gain or lose any weight. I went back to the gym even harder than before, did as she asked and upped my calories, and tried to eat as healthy as possible.
She says I'm not eating enough fruits and veggies, which I sort of knew. Some days, I just don't get to it.
I also need to cut honey out of my morning tea and replace it with stevia.
But other than that, I'm just...obese.
I also lost my gym partner to grad school, and haven't found a new one, which leaves me less motivated. I hate the judgmental stares (real and imagined) I get from people, and they're certainly easier to ignore when I have someone with me. I'm more self-conscious than I was before.
Most of my workout clothes had to be thrown out because the seams in the thighs burst open from wear. That's definitely an enormous blow to my ego, it's like "Hey fatty fatty, just give up, we can't contain your disgusting cottage cheese thighs with mere cotton thread."
I'm sad, and I want to cry. I still feel like garbage most days, but I push through it and go to the gym even if it's only for half an hour. I ate a klondike bar tonight to make myself feel better.
I am not on the right path.
Tuesday, August 7, 2012
Again, far too long between posts.
Boy has my summer been busy! I've gotten back to the gym, and have been working out harder than before.
I finally had my appointment with the doctor yesterday. It went very well, and she spent about an hour with me. We discussed the usual things one would expect from an appointment about weight loss issues.
She's sending me for blood tests to check my thyroid, my fasting glucose levels, and several other things to see if she can determine the problem. She also suggested that because of my level of activity, that I'm not taking in enough calories. She suggested I increase my intake to 1500 calories to see if there's any improvement. She is also having me keep a food diary for two weeks, and I have a follow-up with her in three.
I hope I can get to the bottom of the issue, because I'm still sitting at 176lbs. It's frustrating!
I will post my results from the follow-up when I get them!
-Nicole.
I finally had my appointment with the doctor yesterday. It went very well, and she spent about an hour with me. We discussed the usual things one would expect from an appointment about weight loss issues.
She's sending me for blood tests to check my thyroid, my fasting glucose levels, and several other things to see if she can determine the problem. She also suggested that because of my level of activity, that I'm not taking in enough calories. She suggested I increase my intake to 1500 calories to see if there's any improvement. She is also having me keep a food diary for two weeks, and I have a follow-up with her in three.
I hope I can get to the bottom of the issue, because I'm still sitting at 176lbs. It's frustrating!
I will post my results from the follow-up when I get them!
-Nicole.
Wednesday, May 30, 2012
Memorial Day Weekend
So all of my excitement from my last update was for naught. I was down to 176, and holding when Friday rolled around. I knew that we had several barbeques to attend, so I made sure to mind how much food, and what I took in.
Friday and Saturday we didn't do much. I was ill with stomach issues, so I wound up laying in bed a lot both days. I finally gained my appetite back, and ate a bagel and a plain hamburger on Friday night.
Saturday we ran errands, and while Mike ate at the mall, I ate small meals before and after and sipped iced tea while he had hot dogs.
Sunday was BBQ numero uno, I had a hot dog and hamburger along with some baked beans for lunch. I snacked on Carrots, celery, and cucumber from the crudites plate, but avoided the ranch dressing. I had a couple of peanut butter cookies and an Italian knot over the course of the day as well. That is significantly less than my standard fare at a cookout. I was feeling proud of myself.
Monday was Memorial Day, and I always go to the parade in Trumbull and watch from a family friend's yard. They have a big cookout each year. I had a hamburger, a couple of carrot sticks, and some of the kielbasa I made. I drank water and iced tea. I wasn't hungry, and I felt good about my choices.
Yesterday I took Eisley to the zoo with my mom, we did two laps around the place because Eisley managed to sleep through the first, haha. My mom had a cheeseburger and fries. I shared a popsicle with E, and stole a couple of leftover fries from my mom. I had steak and corn for dinner.
I felt very proud of my choices over the weekend, as they are much improved from how I would normally eat on a holiday weekend.
I stepped on the scale this morning for my weekly weigh-in, and I managed to gain back all 5 pounds I had lost, as well as an additional pound, bringing me back up to 181.
I haven't worked out at all lately, unless you count running around after a toddler for hours on a daily basis, so I know that I haven't been doing myself any favor, but I'm still disappointed.
The only good news is, is that today, for the first time in weeks, I feel normal. I'm not exhausted to the point of being barely able to function. I feel like I could go to the gym, which I may actually do tonight if I still feel up to it.
I really need to call that doctor's office and see if there are any cancellations that have opened spots up so I can get my thyroid checked out sooner.
Well, that's all for the moment.
-Nicole
Friday and Saturday we didn't do much. I was ill with stomach issues, so I wound up laying in bed a lot both days. I finally gained my appetite back, and ate a bagel and a plain hamburger on Friday night.
Saturday we ran errands, and while Mike ate at the mall, I ate small meals before and after and sipped iced tea while he had hot dogs.
Sunday was BBQ numero uno, I had a hot dog and hamburger along with some baked beans for lunch. I snacked on Carrots, celery, and cucumber from the crudites plate, but avoided the ranch dressing. I had a couple of peanut butter cookies and an Italian knot over the course of the day as well. That is significantly less than my standard fare at a cookout. I was feeling proud of myself.
Monday was Memorial Day, and I always go to the parade in Trumbull and watch from a family friend's yard. They have a big cookout each year. I had a hamburger, a couple of carrot sticks, and some of the kielbasa I made. I drank water and iced tea. I wasn't hungry, and I felt good about my choices.
Yesterday I took Eisley to the zoo with my mom, we did two laps around the place because Eisley managed to sleep through the first, haha. My mom had a cheeseburger and fries. I shared a popsicle with E, and stole a couple of leftover fries from my mom. I had steak and corn for dinner.
I felt very proud of my choices over the weekend, as they are much improved from how I would normally eat on a holiday weekend.
I stepped on the scale this morning for my weekly weigh-in, and I managed to gain back all 5 pounds I had lost, as well as an additional pound, bringing me back up to 181.
I haven't worked out at all lately, unless you count running around after a toddler for hours on a daily basis, so I know that I haven't been doing myself any favor, but I'm still disappointed.
The only good news is, is that today, for the first time in weeks, I feel normal. I'm not exhausted to the point of being barely able to function. I feel like I could go to the gym, which I may actually do tonight if I still feel up to it.
I really need to call that doctor's office and see if there are any cancellations that have opened spots up so I can get my thyroid checked out sooner.
Well, that's all for the moment.
-Nicole
Saturday, May 19, 2012
Weekend Update
So just a quick little blurb since I haven't been posting much lately. I'm finally into the 170s! I've maintained 176 for over a week now, which is pretty freaking awesome! I have not been to the gym though since the end of April. I just seriously have not been feeling well at all. I blame the weather, because it's been mostly cold and rainy for weeks, although the last three days have been wonderful!
I'm going to try and get back into working out again starting on Monday. I hate having to start over, but at least it's not years between visits this time.
Anyway, I'm going to head to the park in a bit and I've said all I need to say!
-Nicole
I'm going to try and get back into working out again starting on Monday. I hate having to start over, but at least it's not years between visits this time.
Anyway, I'm going to head to the park in a bit and I've said all I need to say!
-Nicole
Tuesday, April 24, 2012
Jeans part II
Sunday was laundry day for me, and I ran out of my cozy and familiar yoga/stretch pants that I live in exclusively. I had a lunch date with my friend Tim, and because it was in the mid-fifties and pouring rain I figured a skirt or dress would be exceptionally inappropriate. I figured that at some point I'm going to have to ACTUALLY wear the jeans Mike bought, so now was as good a time as any. They were surprisingly comfortable, although way too baggy everywhere except my waist (although I suppose that will change if I just keep working at it). I actually went out of the house wearing them, and didn't feel majorly self-conscious (Then again, I was also wearing two long shirts and a hoodie), so I would call it a win!
I was definitely naughty this weekend. I ate ate restaurants several times, and I made brownies. I ate grilled fish when we went to CB (Cracker Barrel), and some fried okra instead of fries. I actually ate a biscuit for the first time in months too. I went to TGIF on Sunday with Tim, and got a sirloin with broccoli and sweet potato fries. The steak was horrid and I couldn't finish it. I had a tiny burger from Wendy's on Saturday while running errands with Mike, but it made me so sick I won't be returning there any time soon.
This totally extreme changing weather is killing me. The warm sunny weather makes me happy and active, and I'm more apt to work out as well as do activities, but this cold cloudy borderline Winter weather that pops up puts me back into hibernation mode. I'm absolutely a Summer person, sunshine and heat make me happy. I'm like a turtle in that aspect. So because the weather this week went back and forth a whole bunch, I ended up craving chocolate in a majorly awful way, and begged Mike to buy me brownie mix. It was so not worth it, because yesterday I gorged myself on the remainder of the pan (1/3 of a 9x12), and made myself seriously ill, plus I drank more milk than I have in weeks. I probably won't be making brownies again for a long while.
Last night Mike had work, so I cooked him a fresh steak when he came home. He ate one piece, and hated it, so I wound up eating it despite not being hungry, so it wouldn't end up sitting in the fridge until it was fridge clean out day on Sunday. Mike likes salt, so I rubbed salt, pepper, and garlic powder onto the steak before broiling it...I cut down my salt intake a ton because I was constantly feeling awful after eating salty foods. The steak was definitely more salty than I normally eat, but it was tolerable.
I woke up this morning to my kidneys hurting terribly (gee, I wonder why), I'm going to stick to my own marinades from now on, and if Mike doesn't like it he can eat something else (No offense Bub!)
Anyway, I'm going to venture off to the gym in an hour after peak usage has waned so I can find a parking spot that isn't in the overflow lot and hope that I can drink enough water today to clear out all the salt from my system.
-Nicole
I was definitely naughty this weekend. I ate ate restaurants several times, and I made brownies. I ate grilled fish when we went to CB (Cracker Barrel), and some fried okra instead of fries. I actually ate a biscuit for the first time in months too. I went to TGIF on Sunday with Tim, and got a sirloin with broccoli and sweet potato fries. The steak was horrid and I couldn't finish it. I had a tiny burger from Wendy's on Saturday while running errands with Mike, but it made me so sick I won't be returning there any time soon.
This totally extreme changing weather is killing me. The warm sunny weather makes me happy and active, and I'm more apt to work out as well as do activities, but this cold cloudy borderline Winter weather that pops up puts me back into hibernation mode. I'm absolutely a Summer person, sunshine and heat make me happy. I'm like a turtle in that aspect. So because the weather this week went back and forth a whole bunch, I ended up craving chocolate in a majorly awful way, and begged Mike to buy me brownie mix. It was so not worth it, because yesterday I gorged myself on the remainder of the pan (1/3 of a 9x12), and made myself seriously ill, plus I drank more milk than I have in weeks. I probably won't be making brownies again for a long while.
Last night Mike had work, so I cooked him a fresh steak when he came home. He ate one piece, and hated it, so I wound up eating it despite not being hungry, so it wouldn't end up sitting in the fridge until it was fridge clean out day on Sunday. Mike likes salt, so I rubbed salt, pepper, and garlic powder onto the steak before broiling it...I cut down my salt intake a ton because I was constantly feeling awful after eating salty foods. The steak was definitely more salty than I normally eat, but it was tolerable.
I woke up this morning to my kidneys hurting terribly (gee, I wonder why), I'm going to stick to my own marinades from now on, and if Mike doesn't like it he can eat something else (No offense Bub!)
Anyway, I'm going to venture off to the gym in an hour after peak usage has waned so I can find a parking spot that isn't in the overflow lot and hope that I can drink enough water today to clear out all the salt from my system.
-Nicole
Monday, March 19, 2012
Finally
So after two weeks of being sick, I am finally 98% better. I still have some stuff in my sinuses, but it's more than manageable, and definitely tolerable. Now that I'm better I'm looking forward to the gym tonight. I had planned to go this morning, but I wound up taking much longer to make breakfast and find a doctor I could get an appointment with. Which brings me to my next bit, I have finally scheduled an appointment with a doctor to get my thyroid checked, the only downside is it isn't until August. My insurance has pretty much next to zero doctors that are accepting new patients that aren't gynecologists or pediatricians, so it took me a little while to pick through the lists and find one. I'm a bit bummed out that I have to wait until August, but it does give me a bit of time to really try even harder to lose weight and keep it off. If I do have a thyroid issue, I'm not looking forward to potentially taking a medication to regulate it.
Since being sick, I gained back the weight I had lost and kept off for several weeks. People keep telling me I look like I am losing weight, but since my last weigh-in a week ago I went back up to 185. It's very frustrating, although I will admit that while sick I did eat out several times. I did choose healthy options of grilled fish, and steak with steamed vegetables instead of fries. I drank water instead of soda or tea. But on Friday it was Mike's birthday and I ate hamburgers and french fries from Danny's. And then I ate the chocolate peanut butter oreo ice cream cake I made. THAT was a huge mistake, I felt super ill. I also didn't eat lunch on Saturday and made up for it by eating an entire small pizza for dinner. Also a big mistake. I didn't feel good after those choices, which is a good sign, but I know to continue to avoid those foods.
I also started taking a B vitamin this weekend, so here's hoping for more energy. Since the weather is FINALLY starting to get nice again, we've been outside a lot more too! Tuesday we took a walk for an hour around the neighborhood, and Saturday and Sunday we went to the park. Yesterday before hitting the playground, we went for a walk around the pond at Beaver Brook, and I wore Eisley in my Wrapsody. It was definitely enjoyable, and I look forward to walking and wearing Eisley more and more this year.
I also went a bought a ton of fresh fruits and veggies, so I've been eating quite a few of those each day, which is wonderful! I'm so glad berries and pears and peaches are coming back in season!
Anyway, I'm pretty sure that is all for now!
-Nicole
Since being sick, I gained back the weight I had lost and kept off for several weeks. People keep telling me I look like I am losing weight, but since my last weigh-in a week ago I went back up to 185. It's very frustrating, although I will admit that while sick I did eat out several times. I did choose healthy options of grilled fish, and steak with steamed vegetables instead of fries. I drank water instead of soda or tea. But on Friday it was Mike's birthday and I ate hamburgers and french fries from Danny's. And then I ate the chocolate peanut butter oreo ice cream cake I made. THAT was a huge mistake, I felt super ill. I also didn't eat lunch on Saturday and made up for it by eating an entire small pizza for dinner. Also a big mistake. I didn't feel good after those choices, which is a good sign, but I know to continue to avoid those foods.
I also started taking a B vitamin this weekend, so here's hoping for more energy. Since the weather is FINALLY starting to get nice again, we've been outside a lot more too! Tuesday we took a walk for an hour around the neighborhood, and Saturday and Sunday we went to the park. Yesterday before hitting the playground, we went for a walk around the pond at Beaver Brook, and I wore Eisley in my Wrapsody. It was definitely enjoyable, and I look forward to walking and wearing Eisley more and more this year.
I also went a bought a ton of fresh fruits and veggies, so I've been eating quite a few of those each day, which is wonderful! I'm so glad berries and pears and peaches are coming back in season!
Anyway, I'm pretty sure that is all for now!
-Nicole
Sunday, January 29, 2012
Junk Foodie
I went on a little junk food bender this weekend. I couldn't help it. I went to the gym and worked out, and burned more calories and went faster than I have in a very long time. It felt good, but I have been feeling awful. Tired and unmotivated. So I turned to the junk. I made some Tollhouse cookies, ate fried chicken, and french fries. AND I broke my no soda rule! I am wicked ashamed. I just want to hibernate. I'm still trying so hard to work out and portion my meals, buuut I am still not seeing any results. I am quitting cookies after this last batch is finished off. I hate my never-ending sweet tooth, because fruit definitely doesn't do it for me.
Enough complaints, tomorrow is a new day and since Mike and I agreed that I can have the unlimited childcare pass for three months I will be able to take Eisley to the gym with me in the morning when I have actual energy. Beth and I are gym partners again, so I've started doing a little bit of weights again too. Friday is grocery night again, so more fish and veggies and fruits for me. Woo!
-Nicole
Enough complaints, tomorrow is a new day and since Mike and I agreed that I can have the unlimited childcare pass for three months I will be able to take Eisley to the gym with me in the morning when I have actual energy. Beth and I are gym partners again, so I've started doing a little bit of weights again too. Friday is grocery night again, so more fish and veggies and fruits for me. Woo!
-Nicole
Sunday, January 22, 2012
Snow Day
I had a bad week this past week. I was naughty.
After an awesome start on Saturday and Sunday at the gym, the irate little person who shares the bed with Mike (boyfriend) and I decided that sleep was not an option...and instead of getting some rest, I got punched in the face repeatedly by tiny fists and slapped on the forehead by tiny hands. Needless to say, I skipped the gym on Monday and Tuesday. Wednesday was Mommy and Me, and I got to chase Eisley around for an hour. Thursday and Friday brought more sleepless nights and laziness, so I skipped the gym again. What's worse, Mike brought home doughnuts for me. If you know me, you know I have a serious sweet tooth (I keep a stash of chocolate for when cravings strike), and I have a hard time resisting the urge to make cookies. So this past week I ate cookies and doughnuts instead of fruit and yogurt.
Yesterday morning I woke up ready and raring to go to the gym, but as anyone in the Northeast is aware, Mother Nature decided to dump about 4 inches of snow on us. After the snow stopped, I asked Mike if I could do the shoveling instead of him. He looked at me as though I had five heads, and we had a somewhat heated debate about why I wanted to shovel. I simply love to shovel snow, and I could reeeeeally use the exercise. I spent about two hours shoveling and scraping up the snow from the driveway. I loved it. Our neighbor offered to use his snow blower to help me, and when I turned him down because I was doing it for exercise he raised his eyebrow and shrugged before turning back around. After finishing I rewarded myself with a hot bath and a cup of green tea. Surprisingly I had no appetite even though it was dinner time.
This morning I woke up for the third and final time, and I actually feel awesome. I was assuming I would feel far worse due to how much shoveling I did, but I'm glad I don't. I hope it snows more this winter so I can shovel some more!
Also, since I am a total foodie, I am always coming up with recipes to try out, so here's one I made for lunch yesterday:
Ingredients:
16 oz large uncooked easy peel shrimp
1 cup water
5 tablespoons of low sodium soy sauce
1 tablespoon of honey (or your choice of sweetener)
1 teaspoon of garlic powder/ fresh crushed garlic
1 teaspoon ground black pepper
1 teaspoon of chili powder
1 teaspoon oil (vegetable/canola/coconut/etc)
16 oz broccoli (I LOVE the easy steamer bags)
Rice (Optional)
I love rice, so I made some to go with this meal.
1. Clean and peel the shrimp, set them aside. (If you are making fresh broccoli, clean it and chop it up and set it aside.)
2. Preheat a wok to medium high, and add the oil of your choice, when the wok is ready to go add the shrimp, and chili powder. (If you are using fresh broccoli, set a pot of water to boil)
3. In a bowl add the soy sauce, water, garlic, black pepper, and honey. Mix it well and set aside.
4. When the shrimp have taken a slightly pinkish color, add the soy sauce mixture to the wok and turn up the heat. Let the shrimp cook in the juices for 3-5 minutes, and then drain. Set the wok back on the burner on a medium low heat, and continue to cook the shrimp for 5-7 minutes or until it is a bright pink/orange color. (If you're using the fresh broccoli, it should be cooking by this point)
5. Once everything is cooked to your liking, serve how you wish! ((One serving of shrimp is around 7 shrimp)) This should serve 4-6 people depending on various appetites!
Hope you enjoy the recipe!
-Nicole
After an awesome start on Saturday and Sunday at the gym, the irate little person who shares the bed with Mike (boyfriend) and I decided that sleep was not an option...and instead of getting some rest, I got punched in the face repeatedly by tiny fists and slapped on the forehead by tiny hands. Needless to say, I skipped the gym on Monday and Tuesday. Wednesday was Mommy and Me, and I got to chase Eisley around for an hour. Thursday and Friday brought more sleepless nights and laziness, so I skipped the gym again. What's worse, Mike brought home doughnuts for me. If you know me, you know I have a serious sweet tooth (I keep a stash of chocolate for when cravings strike), and I have a hard time resisting the urge to make cookies. So this past week I ate cookies and doughnuts instead of fruit and yogurt.
Yesterday morning I woke up ready and raring to go to the gym, but as anyone in the Northeast is aware, Mother Nature decided to dump about 4 inches of snow on us. After the snow stopped, I asked Mike if I could do the shoveling instead of him. He looked at me as though I had five heads, and we had a somewhat heated debate about why I wanted to shovel. I simply love to shovel snow, and I could reeeeeally use the exercise. I spent about two hours shoveling and scraping up the snow from the driveway. I loved it. Our neighbor offered to use his snow blower to help me, and when I turned him down because I was doing it for exercise he raised his eyebrow and shrugged before turning back around. After finishing I rewarded myself with a hot bath and a cup of green tea. Surprisingly I had no appetite even though it was dinner time.
This morning I woke up for the third and final time, and I actually feel awesome. I was assuming I would feel far worse due to how much shoveling I did, but I'm glad I don't. I hope it snows more this winter so I can shovel some more!
Also, since I am a total foodie, I am always coming up with recipes to try out, so here's one I made for lunch yesterday:
Ingredients:
16 oz large uncooked easy peel shrimp
1 cup water
5 tablespoons of low sodium soy sauce
1 tablespoon of honey (or your choice of sweetener)
1 teaspoon of garlic powder/ fresh crushed garlic
1 teaspoon ground black pepper
1 teaspoon of chili powder
1 teaspoon oil (vegetable/canola/coconut/etc)
16 oz broccoli (I LOVE the easy steamer bags)
Rice (Optional)
I love rice, so I made some to go with this meal.
1. Clean and peel the shrimp, set them aside. (If you are making fresh broccoli, clean it and chop it up and set it aside.)
2. Preheat a wok to medium high, and add the oil of your choice, when the wok is ready to go add the shrimp, and chili powder. (If you are using fresh broccoli, set a pot of water to boil)
3. In a bowl add the soy sauce, water, garlic, black pepper, and honey. Mix it well and set aside.
4. When the shrimp have taken a slightly pinkish color, add the soy sauce mixture to the wok and turn up the heat. Let the shrimp cook in the juices for 3-5 minutes, and then drain. Set the wok back on the burner on a medium low heat, and continue to cook the shrimp for 5-7 minutes or until it is a bright pink/orange color. (If you're using the fresh broccoli, it should be cooking by this point)
5. Once everything is cooked to your liking, serve how you wish! ((One serving of shrimp is around 7 shrimp)) This should serve 4-6 people depending on various appetites!
Hope you enjoy the recipe!
-Nicole
Subscribe to:
Posts (Atom)